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Please read each statement and select a number 0, 1, 2 or 3 that indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement. Please note: This test should only be completed with your health practitioner. I experienced breathing difficulty eg, excessively rapid breathing, breathlessness in the absence of physical exertion. I found myself in situations that made me so anxious I was most relieved when they ended. I found myself getting impatient when I was delayed in any way eg, lifts, traffic lights, being kept waiting.
This Anxiety-Stress-Depression test is delivered to you free of charge and will allow you to obtain your scores on three dimensions related to negative psychological functioning. Clinically oriented. Benchmarked to population averages. While there are other clinically-oriented tests in existence, ours is one of the few to link the respondent's Anxiety-Stress-Depression scores to a benchmark of population averages as determined by clinical samples. Statistical controls. Statistical analysis of the test is conducted to ensure maximum accuracy and validity of the test scores.
Permalink Print. Are you stressed, depressed or affected by anxiety? Answer the following questions in relation to your past week and Psychologist World will compare your answers with the scale to find out how stressed you are:. I experienced breathing difficulty eg, excessively rapid breathing, breathlessness in the absence of physical exertion. I found myself in situations that made me so anxious I was most relieved when they ended. I found myself getting impatient when I was delayed in any way eg, lifts, traffic lights, being kept waiting. I perspired noticeably eg, hands sweaty in the absence of high temperatures or physical exertion.
Self-awareness is key for ensuring overall good health. This quiz is to serve as a self-awareness guide, not a diagnosis. You might like to share the answers with a trusted family member or friend, or perhaps your GP if you would like some further advice, support and help. I feel tired, my quality of sleep is poor problems falling asleep, night waking, over-sleeping and I just feel generally wiped out with little energy. I find it hard to concentrate, and simple tasks, such as focusing on a TV programme or reading a book, are proving difficult. Elefriends is a helpful online community from the people at Mind , where you can offload, and get support from likeminded people — you can also choose to stay anonymous if you prefer.
Are you coping? Take the stress test
depression, anxiety & stress test
Indicate the extent to which the statements made last week were applicable to you. By combining a personalized approach with a strong story with content, one quarter of an hour a day suddenly becomes very meaningful. The website has also proved to be useful in anticipation of personal psychotherapy and complementary to already started psychotherapeutic consultations and coaching. Jos Aerts Family doctor, MD. People tell me: "I get a number of questions that I think about, what I can work with and where I can actually see how I'm evolving".
Answer the quiz questions below to see if you or a loved one may be suffering from too much stress. Instructions: Below is a list of questions that relate to life experiences common among people who are experiencing heavy stress. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months. Enter your email below to receive the free Psycom mental health eNewsletter. We try hard to make it great and we will not bombard your inbox. If you think you or someone you care about may be suffering from Stress, Anxiety , or any other medical health condition, PsyCom. Your privacy is important to us.
Back to Moodzone. This quiz uses questions that GPs often use to assess whether someone is anxious or depressed. It also includes links to useful information and advice on mental wellbeing. There are 18 questions altogether. With each one, you'll need to think about how you've been feeling over the past 2 weeks.