Difference between stress and depression

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difference between stress and depression

How do you tell the difference between stress and depression? Both can affect you in similar ways, but there are key differences. Symptoms of depression can.


By: greg westfall. Some stress, caused by regular life challenges, is unavoidable. And while feeling nervous about a work presentation or frustrated by a parent teacher meeting gone wrong is not fun, nobody would compare it to the challenge that is depression. Severe stress, however, is a different story. As anyone who has suffered chronic stress knows, with the resulting mood swings, sleeplessness , and low of self-esteem it can bring, the line between stress and depression can start to feel a little blurred. Stress is the feeling that you are under too much mental or emotional pressure. This might be a work issue, dealing with relationship conflict , or debt problems.

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Stress is good if it motivates you but it's bad if it wears you down. Many factors can contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health. Depression is more serious and long-lasting than stress, and requires a different kind of help. The good news is that depression is a highly treatable condition. However, it's not something you can snap out of by yourself, so it's important to get help. How do you tell the difference between stress and depression?

From the outside looking in, it can be difficult to spot the differences between stress and anxiety. Both can lead to sleepless nights, exhaustion, excessive worry, lack of focus, and irritability. Even physical symptoms — like rapid heart rate, muscle tension, and headaches — can impact both people experiencing stress and those diagnosed with an anxiety disorder. With symptoms that can appear interchangeable, it can be difficult to know when to work on deep breathing and when to seek professional help. Stress can be positive or negative. Stress is a response to a threat in any given situation. Anxiety, on the other hand, is a sustained mental health disorder that can be triggered by stress.

What’s the difference between employee stress and depression?

The Differences Between Stress, Anxiety And Depression

Anxiety, depression and stress — just about everyone feels these emotions at some time. On the surface they can look a lot alike, but there are distinct differences. If you often feel anxious or depressed for no apparent reason, you may have an anxiety disorder , depression , or both. In fact, just about half of those diagnosed with depression are also diagnosed with an anxiety disorder. Depression and anxiety are serious but treatable illnesses.

Identifying the difference between symptoms of depression and stress can be tricky. Knowing the difference between stress and depression will help clear the path toward proper treatment. In broad strokes, stress is usually situational or environmental and often a small change can alleviate the problem. Depression, on the flipside, can develop in response to unresolved past issues, and sometimes occurs while life is seemingly great and last for weeks, months or even years. It is an illness that can also be caused by medical conditions, genetics, and yes, stress. Both depression and stress are incredibly common.

Stressed or Depressed? Know the Difference

Call us on Email us on enquiries cognacity. Request a callback. Both stress and depression are two very prevalent psychological conditions in the UK. Stress is the reaction when someone feels that they are under too much emotional or mental pressure and that they can no longer cope.

Depression is a common but serious mental issue which can cause prolonged periods of sadness and suicidal thoughts. It is an illness. Doctor Jane Devenish, an NHS Standards and Services Pharmacist points out that the symptoms of both conditions overlap and gives some pointers on what to look out for. She told Metro. Depression is a low mood that lasts for a long time, and negatively impacts your everyday life.

Lakeview A West School St. Chicago, IL Wicker Park. The feelings of being overwhelmed, anxious, discouraged and depressed are all so similar, it can often be hard to know which is which. Are you struggling with ongoing depression, for example? Or, are you going through a stressful season of life? Is your anxiety normal, or is it time to seek professional help for treating


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