Ground beef and brussel sprouts

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Keto Brussels sprouts and hamburger gratin

ground beef and brussel sprouts

Nov 15, Surprise your family with this different keto dish. A super delicious combination of hearty Brussels sprouts and cheese-covered ground beef.

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A ripping-hot skillet works as well as a wok to sear food fast. Just be sure to use one that can take the heat, preferably cast-iron or a large, heavy-bottomed stainless. Feel free to substitute any cruciferous vegetable cut into even pieces in place of Brussels sprouts, from broccoli and cauliflower to cabbage and bok choy. Stir-fry steak, in 2 batches, in 1 Tbsp. Transfer to a plate, and wipe skillet clean. Stir-fry Brussels sprouts in remaining 1 Tbsp. Pour soy sauce mixture over Brussels sprouts, and bring mixture to a boil.

Instructions are for 4 servings. Please modify as needed. Not a member yet? Try it out 1 month for free. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you.

Stuffed acorn squash with kale, brussels sprouts, ground beef, and onion. This simple, clean meal keeps weeknight eats fun and interesting. Whenever I find myself in a creative slump for my weeknight meals, I turn toward stuffed vegetables or casseroles to change things up. Begin by roasting the acorn squash. Drizzle the flesh with oil, sprinkle with salt and roast face-down on a baking sheet.

Full of savory ground beef and vegetables and topped with a tangy soy-ketchup glaze, these mini meatloaves bake up tender and delicious along roasted red potatoes , Brussels sprouts, and leeks. This hearty dinner comes together in an hour with only 15 minutes of hands-on cooking time. Save even more prep time and prepare the meatloaf mixture one day in advance. Add Brussels sprouts, leek, and red potatoes, and toss to coat. Spread the vegetables on a lightly greased, aluminum foil-lined rimmed baking sheet. Bake vegetables in preheated oven 10 minutes.

Beef-and-Brussels Sprouts Stir-fry


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