Is honey better for you than sugar?
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Honey is sweet and wonderful and all the rage right now. Everyone I know has read some article about the wonderful health benefits of honey, but it can get a bit complicated. Honey has been used for generations and in many different cultures as a remedy for many health ailments. I heard about this yet again at our recent trip to Yorktown, Virginia. One of the guides related how the soldiers during the Revolutionary War used honey topically to heal cuts and scrapes.
Discover the health benefits of honey, one of the oldest sweeteners on earth. It is a delicious part of any dessert made with it; see some of my favourite recipes here too. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost compounds. Honey is so good for you that we have included it in our list of superfoods that should be in your kitchen right now. Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.
This is largely due to the numerous health benefits associated with it and its antioxidant content. However, while some claim that honey can be a delicious and nutritious way to help satisfy your sweet tooth, others dismiss it as little more than a high-sugar indulgence. The bees collect the nectar and then consume, digest, and regurgitate it inside the beehive to produce honey. Honey is stored in wax-like structures called honeycombs, which are gathered by humans through the practice of beekeeping 1. Although the nutrition profile varies depending on the type, a single tablespoon 21 grams of honey typically has 64 calories and 17 grams of carbs with little to no fat, fiber, and protein 2. High-quality honey is rich in several important antioxidants — such as phenolic acids and flavonoids — that may support better health 3 , 4. Antioxidants are compounds that help fight disease-causing free radicals, thereby reducing your risk of oxidative cell damage.
Honey may not seem the most intuitive weight-loss food, but it may help if you traded your refined sugar intake for this natural antioxidant-rich sweetener. Though it has An amber-hued pool of honey might seem like your idea of heaven, but could it also be the key to your weight-loss problems? While honey certainly has its share of benefits, among them its ability to aid digestion and boost your antioxidant levels, its role in weight loss isn't as clear just yet. Still, there's reason enough for you to consider switching to this sweetener. Read on to decide for yourself.
Top 10 Health Benefits of Honey
It's very high in beneficial plant compounds and offers several health benefits. The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment 1. The end product is honey, a liquid that serves as stored food for bees.