How to help someone who is suicidal and depressed

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Helping Someone with Depression

how to help someone who is suicidal and depressed

Teen Suicide Prevention

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January 3, — During the fall of , each day began in the exact same way: I would be wide awake at a. As the minutes ticked by and the window gradually gave way to sunlight, I became increasingly consumed with fear. According to my doctors, I was suffering from depression — a term I had used cavalierly throughout my entire life. Surely what I was experiencing could not be something as innocuous as depression? I thought I was losing my mind. I was 36 at the time, but I might as well have been five years old. I had gone from being a bubbly, high-functioning professional and loving family member and friend to a woman totally incapable of caring for herself.

Everyone feels sad, depressed, or angry sometimes — especially when dealing with the pressures of school, friends, and family. But some people may feel sadness or hopelessness that just won't go away, and even small problems may seem like too much to handle. Depression can affect many areas of a person's life and outlook. Someone who has very intense feelings of depression, emotional pain, or irritability may begin to think about suicide. You may have heard that people who talk about suicide won't actually go through with it.

One of the most frightening experiences a person can have is hearing a friend or loved one say they want to die. Even to hear a complete stranger say these words is hard. How can you cope and try to maintain your own sanity? Here are some helpful tips from various suicide prevention resources. There are no right or wrong things you can say if you are speaking out of love and concern. Just be yourself. Show that you care by talking to them, holding them while they cry, or whatever else is necessary.



UNDERSTANDING DEPRESSION

When a Friend Is Feeling Suicidal

Sometimes depression feels unbearable. There is help, there is hope, and you are not alone. You can:. Call the National Suicide Prevention Lifeline. And many people who die by suicide also have a mental or emotional disorder — depression being the most common.

My Friend Is Talking About Suicide. What Should I Do?

Myth: The people who talk about it don't do it. Anyone expressing suicidal feelings needs immediate attention. Myth: Anyone who tries to kill himself has got to be crazy. Most suicidal people suffer from the recognized mental illness of depression; but many depressed people adequately manage their daily affairs. The absence of craziness does not mean the absence of suicide risk.

To find a suicide helpline outside the U. The World Health Organization estimates that approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? But a suicidal person is in so much pain that he or she can see no other option. Suicide is a desperate attempt to escape suffering that has become unbearable. But despite their desire for the pain to stop, most suicidal people are deeply conflicted about ending their own lives.

Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. And if you neglect your own health, it can become overwhelming. You can help them to cope with depressions symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life.

Sometimes depression feels unbearable. Some people get to the point where life doesn't seem worth living. Suicidal thoughts aren't unusual, and they're.
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When someone you know appears suicidal, you might not know what to do. Learn warning signs, what questions to ask and how to get help. When someone says he or she is thinking about suicide, or says things that sound as if the person is considering suicide, it can be very upsetting. You may not be sure what to do to help, whether you should take talk of suicide seriously, or if your intervention might make the situation worse. Taking action is always the best choice.

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