Health benefits of pistachio nuts

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5 Surprising Benefits of Pistachios

health benefits of pistachio nuts

Pistachios are nuts that offer numerous health benefits. These benefits include eye health, gut health, and high protein content that may be.


Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. They also contain several essential nutrients and have benefits for weight loss, as well as heart and gut health. Interestingly, people have been eating pistachios since 7, BC. Nowadays, they're very popular in many dishes, including ice cream and desserts 1. Pistachios are very nutritious, with a one-ounce gram serving of about 49 pistachios containing the following 2 :.

Pistachio nuts are packed with healthy fats, protein, vitamins, and minerals. Here are nine health benefits of eating these nutritious nuts.
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When it comes to nuts, almonds and cashews seem to be getting all of the attention. But allow me to make the case for pistachios, which are currently green with envy over the attention their other nut cousins are getting. One 1-ounce serving of pistachios translates to about 49 nuts. Comparably, there are 23 almonds or 14 walnut halves per serving. They have a really high protein count: Compared to other nuts, the six grams of protein per serving is on the higher end, says Ligos. Almonds are about equivalent per serving, protein-wise, but walnuts have only 4 grams per serving, and cashews have 5 grams per serving.

What Are Pistachios Good For?

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9 Health Benefits of Pistachios

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You can find the shelled green nuts everywhere, from airport kiosks to health food stores. Pistachios are packed with vitamins, minerals and nutrients, including beta carotene, phosphorus, vitamin B6, thiamine, potassium, magnesium and fiber. Compared to other nuts, they are also high in carotenoids , a type of antioxidant that helps reduce the risk of chronic disease and improves heart health, says registered dietitian Kristin Kirkpatrick. You can also eat a lot of them in just one serving, which is one ounce, or 49 pistachios. But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol. Pistachios are also a good source of protein ; a serving contains about 6 grams. But pistachios, more than other nuts, may also help reduce blood pressure, says Majumdar.

Health Nuts

The benefits of pistachios don't end with their creamy texture and rich taste Learn more about what these nuts can do for your health here!.
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Technically fruits, pistachios are seeds of the pistachio tree and contain healthy fats, fiber, protein, and antioxidants. In fact, people have been eating pistachios for over years. Read this post, and you will know what we are talking about. They are loaded with nutrients. A gram serving of pistachios contains good amounts of fiber, protein, potassium, zinc, phosphorus, vitamin B6, and manganese. They have a rich and nutty taste, and they contain other important nutrients too which we will look at in a while.

3 thoughts on “Health benefits of pistachio nuts

  1. Here are 9 evidence-based health benefits of pistachios. Not only are pistachio nuts tasty and fun to eat, they're also super healthy.

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