- Tai Chi Classes in Salt Lake City, Kolkata
- ©2009 Chinese Shao-lin Center Salt Lake City/ West Valley, Utah. All Rights Reserved.
Tai Chi Classes in Salt Lake City, Kolkata
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This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story. Five months ago, Hart went to the library, knowing that many of the cities homeless also went there in the mornings. But nobody soon turned into one, then a few, and now as many as 40 people come in the morning to practice Tai Chi as their morning workout. For many, it allows them to simply have a time in their day where they get to focus on something other than being homeless. But the morning lessons offer the chance to take his mind off his troubles — at least for a few minutes — and help him get a good exercise.
We're Utah's largest Tai Chi community - a membership-free local community.
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Have you always wanted to try tai chi but have been cautious or hesitant? This is the form to learn when you first begin. The classes are taught following Dr. Lam's proven instructional process. They are open to all individuals, including the wheelchair-bound.
Tai Chi is an ancient form of Chinese exercise and self-defense design to improve physical health, decrease stress and bring unity to mind, body, and spirit. It has been practiced in China for about 3, years. Tai Chi uses martial arts movements performed very slowly in order to improve balance, coordination, and strength. Tai Chi is an ideal form of exercise, as it is gentle, fun and easy to do for people of all ages, yet can be very challenging to people of all levels of ability. Our classes have a range of age groups of both men and women with some of the oldest students being about 89 years old.
©2009 Chinese Shao-lin Center Salt Lake City/ West Valley, Utah. All Rights Reserved.
Homeless Tai Chi
Classes are structured for Adults although this center accepts students of all ages above 12yrs old. A few benefits of shaolin kung fu include increased stamina, endurance and lung capacity, increased bone density, a stronger memory, a stronger immune system, lower emotional stress and blood pressure, just to name a few.,