Athletic Tape Info Center
Swollen Ankle taping - Skinetexand how does season episode
Athletic taping for all sorts of conditions has become an extremely popular and somewhat controversial topic over the past few years. There is no doubt that new products have gained great popularity over the years. Do you remember the Olympics and all the colorful tape products adorning so many athletes? The use of flexible taping products has become a fashion statement almost more than an injury preventer or performance enhancer. Many assume since Olympic athletes use tape, they should too. Though there are many questionable claims about the benefit of flexible tape, there is very little empirical evidence to support its use.
Question: Does Kinesio Taping reduce swelling in athletes who have suffered an acute, lateral ankle sprain? Design: Randomised controlled trial with.
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If you suspect an ankle sprain it should be evaluated by a medical or sports professional. Depending on the severity of the injury they may recommend refraining from certain activities for a few days up to a few months. Not allowing the necessary time to rest or rehabilitate the area increases the risk of re-injuries later. Other recommendations include icing and stabilizing the ankle with external support. Traditionally, this involved strapping the ankle tightly with non-elastic athletic tape.
K-Tape – Does it really do anything?
Swollen ankles are one of the most common miseries of pregnancy. Fortunately, kinesiology taping can provide a safe, simple and convenient remedy for this, as well as many other miseries of pregnancy. This is the second in a series of posts covering the use of kinesiology tape for the discomforts of pregnancy. The kinesio taping technique used for swelling and edema is called lymphatic taping. The tape is applied with a light stretch, lifting the skin just enough to relieve pressure on the lymphatic vessels, allowing them to drain excess fluid more efficiently. The makers of RockTape Kinesiology Tape have provided a series of simple taping instructions for common pregnancy complaints. The following illustration shows the lymphatic taping technique to use with ankle edema.
Have you ever wondered what exactly kinesiology tape K-Tape does? K-Tape has a special weave and viscosity which gives the tape ventilation and water resistance. Application of the tape is claimed to elevate the skin, therefore increasing blood flow and lymphatic drainage. When searching for such tape, various brands claim the tape can help relieve pain and support muscles, tendons, and ligaments. Other claims include decompression of swelling, delay fatigue, normalize muscle tone, and distribute physical stress. A recent systematic review with meta-analysis studied the effectiveness of K-tape with chronic non-specific low back pain and found no evidence to support the use in clinical practice for these patients.
Skip to search form Skip to main content. Kinesio Taping does not decrease swelling in acute, lateral ankle sprain of athletes: a randomised trial. View on PubMed. Open Access. Save to Library. Create Alert.