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Back and Biceps Workout - Kris Gethin's 4Weeks2Shred - Day 1and the and what
Before that, I had never even heard of him but after spending 12 weeks on his program I am extremely impressed. He is one of the most well-known names among international bodybuilding and a well-respected personal trainer for many Bollywood celebrities. When it comes to his training this guy is a mad man! His workouts pushed me to the limits. The more I learn about him the more respect he gains from me. As the name suggests, 4Weeks2Shred is a 4 week weight loss program promising to cut fat while maintaining lean muscle. Kris himself states that if you follow this program to the T you could lose up to half of your body fat percentage!
Already a subscriber? Log In. For the next 28 days you will be Kris Gethin's client and training partner as he gets leaner and more defined than ever. Buckle up, because you're in for a hell of a ride! It's not going to be easy, but it will be worth it. Your approach will be as much mental as physical.
We'd like to congratulate you on making the choice to change your body and quite possibly change your life!, OK, here it is — my total body and mind transformation, or as I like to call it, "Knowledge Without Mileage Transformation".
Your nutrition needs to be air-tight to make a meaningful change in your physique in just a month. Get out your calculator and make this plan work for you! Over the next 28 days you will join me eating clean to get lean. As with my training, mental and supplement strategies, the nutrition program has evolved from my books, the original Week Hardcore Daily Trainer, DTP, Kris Gethin's Muscle-Building Trainer, and both my success and that of my clients success to create something quite extraordinary: a precise nutrition plan that I personally used to get ripped in four weeks. I don't swap my training program for Pilates, inadequate supplements don't replace premium grade, and I would never allow a cheat meal during this training plan. If you want to take your foot off the gas and justify your complacency to yourself because other "experts" told you it was OK, go follow their plans and see if it gets you the results my clients attain.
4 Week Total Body and Mind Transformation
I was pushed physically in the gym and mentally with the nutrition! Kris is one tough trainer but now for the first time, I get to be tough on Kris! I can find no flaw in 4weeks2shreds weight lifting portion of the training. Every workout used standard gym equipment and Kris suggests alternative movements based on your needs. It might sound like no big deal but many programs do not offer this leaving you caught skipping sets or coming up with your own alternative lift which may not be ideal. The training itself consists of high intensity drop sets. For example, on the first week your initial set after warming up will be just 5 reps.
This is 4Weeks2Shred. You will learn how to steadily manipulate your food, calculate your heart rate, lift to maintain muscle mass, and utilize supplements to shred. If you want to transform like Gethin, buckle up. Kris Gethin is a world-renowned fitness icon. His motivational, no-bullshit personality has inspired countless individuals to reinvest in their health and get started on a path toward fitness. In his tenure as a bodybuilding.
However, be warned! Successful transformations always begin with positive energy transcending from within, which is why before I even discuss your diet or workout plan, we go through a specific mind-set overhaul together. Without your mind being well rehearsed in how to sustain your motivation and repel negativity, your transformation will. If it were easy, everybody would be walking around with the physique they wanted. If you cannot bring yourself to direct influence on your reality in great length. Failure has never been something I accept or tolerate.