Are wheat germ and wheat bran the same thing

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Wheat Bran vs Wheat Germ: What’s the Difference?

are wheat germ and wheat bran the same thing

Knowing what to put in your mouth is just as important as knowing what not to eat . Anything Learn the differences and benefits of wheat bran and wheat germ.

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I have started working at a small health food store where you can find healthy bulk foods and supplements at the same time. There are lots of interesting products and some of them that I have never seen or heard of before. I am feeling overwhelmed by a large number of products that I have to learn about and get familiar with, but at the same time, I am thrilled to discover and be exposed to health foods and products that enhance well being! Also, Wheat Germ and Wheat Bran are both made from wheat, but how are they different? I need to find out! Fist of all, I need to know the difference between Germ and Bran.

Wheat bran and wheat germ are two total separate entities. The bran is the outer part of the wheat kernel while the germ is the part inside the seed that has the capability to grow into a new plant. Both parts are healthy and offer similar benefits; however, there are some important differences between the two. Wheat bran and wheat germ are both low in fat and rich in protein. They also contain plenty of thiamin, Vitamin B6, riboflavin, iron, copper, zinc, magnesium and manganese. However, wheat term contains three more grams of protein per serving than wheat bran.

Add them either to cooked or cold cereal, as a replacement for some of the flour in The same serving size of toasted wheat bran contains 57 calories, with
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Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. The more whole grains you eat, the lower your risk of Type 2 diabetes, cancer, heart disease and digestive problems, reports the Harvard School of Public Health. A whole grain includes all three parts of the wheat kernel: the endosperm, the bran -- the kernel's outer layer -- and the germ, the embryo of the grain. You can get both wheat germ and wheat bran separately. Add them either to cooked or cold cereal, as a replacement for some of the flour in baked goods or mix them into ground meat dishes for extra nutrition.

What is Wheat Germ? What is Wheat Bran? What is the difference?


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4 thoughts on “Are wheat germ and wheat bran the same thing

  1. The main difference between wheat germ and wheat bran is that wheat germ is the reproductive part of the wheat grain that has the ability to grow into a new plant whereas wheat bran is the tough, outer layer of the wheat grain.

  2. Although they are similar in name and contain many of the same nutrients, wheat bran and wheat germ are actually two different ingredients.

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