How to stop drinking diet coke and lose weight

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Things that happen when you stop drinking diet soda

how to stop drinking diet coke and lose weight

8 Things That Happen When You Stop Drinking Diet Sodas

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Dieters are often looking for quick and simple ways to slim down. If you're trying to lose weight , there is one simple change that can make a big difference. You can learn how to stop drinking soda. Sweetened soda and other high-calorie drinks can add inches to your waistline if you drink them on a regular basis. Calories in soda add up quickly, regardless of the brand you buy. Not only are most of the beverages high in sugar and calories, but we also have a habit of drinking them mindlessly.

I used to be a diet soda addict. In college, instead of displaying empty beer bottles like the guys down the hall, my roommates and I proudly showcased empty bottles of diet soda. We were obsessed, and the more I drank, the more I wanted it. Fortunately, after college I traded the late nights and diet soda at breakfast for eight hours of sleep and more water. Even now that I'm working, and home with two young children, I have more energy than I did in college, and I know it's because I'm taking care of myself. Here are just a few of the changes you could experience when you put the diet soda down.

So how many diet sodas have you had today?
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I drank at least four cans of Diet Coke every day for years. The soda was my treat. I loved it, I craved it, and I had no intention of giving it up. Then I found out that a sensitivity to Aspartame—the sweetener in my beloved beverage—could be the reason I was struggling with daily bouts of diarrhea, bloating, gassiness and belly pain. It was time to quit. So that Friday, I chugged my last Diet Coke and switched to water. No problem, right?

It seems to contradict the laws of physics. Regular sodas are full of calories, per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no--several studies have proved conclusively that drinking diet soda is associated with weight gain. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers. Some skeptical scientists point out that association is not the same as causation.

Will You Lose Weight if You Stop Drinking Diet Soda?

Why You Should STOP Drinking Diet Soda Right Now!

How to stop letting diet coke be the boss of you

You keep hearing that diet soda isn't good for you, but nothing has convinced you to stop drinking it. Maybe the following reasons will help you to decide it's time to cut it out of your diet and daily routine. Your health will improve in many ways. Try cooling down this summer by drinking unsweetened iced tea instead of diet soda. Your body will benefit in several ways. You have heard that diet soda withdrawal can cause migraines. Cutting out diet soda will cut down on the headaches and you will think much more clearly.

How to Stop Drinking Soda to Improve Your Health and Lose Weight





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