Pros and cons of organic food

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14 Far-Reaching Pros and Cons of Organic Food

pros and cons of organic food

Organic food is not necessarily always better for you or the environment. Here are the pros and cons of organic foods so you can make informed choices.

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Jill Corleone is a registered dietitian with more than 20 years of experience. Lisa is a retired personal trainer with more than 4, hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. The organic industry is on the move: According to data from the Organic Trade Association , more than 82 percent of U. However, according to an article published in Scientific American , organic production still makes up less than 1 percent of agricultural land around the globe perhaps due in part to the complex interplay between the pros and cons of organic food and farming. Let's start with the most obvious disadvantage of organic food: It almost always costs more than conventionally grown food.

Organic foods refer to vegetables, fruits, fish, dairy products and meats that are grown naturally or through organic farming, and are not processed or refined. It is one of those food sources that promote ecological balance, biodiversity conservation, and recycling of resources. In terms of chemical composition, studies showed that it has higher concentrations of nutrients, lower levels of anti-nutrients, and reduced detectable pesticide residues. Overall, it is not only environment friendly, but also healthy. Despite of all these, some people still question the advantages that organic foods offer. Nothing is perfect, after all.

Organic foods are more nutritious compared to conventional food products. People have been demanding for organic foods since they believe grown and processed firm products are healthy. To ensure safety, all organic food products should be produced and processed according to USDA set standards. The products not only have health benefits but also has some constraints. Environmentally friendly: Farm practices boost plant growth, reduce pollution and soil erosion.

As a Registered Dietitian Nutritionist, people regularly ask me whether or not they should buy organic products. Organically grown crops are regulated by the USDA and organic farmers are required to follow certain guidelines in order to maintain their organic label. These foods are grown without synthetic pesticides, chemical fertilizers, or dyes. They cannot be genetically engineered, nor processed with industrial solvents or irradiation. As with most farmers, organic farmers need to take a systems approach to managing challenges on their farm like pests, weeds, and disease. Before spraying their crops even with natural substances , organic farmers are encouraged to utilize other practices such as:.

Starting from the high-end health stores, organic food has now entered the mainstream markets and grocery shops. The sales figures for organic food may seem promising. Organic food refers to crops that are grown without the use of harmful pesticides, irradiation, fertilizers, and other synthetic materials. Even the animals under organic farming are fed with organic supply devoid of synthetic growth hormones or antibiotics. Today, you can find store shelves stacked with organic snacks and cereals along with usual vegetables, fruits, milk, and meat. Unlike conventional farming, organic farmers are restrained from using synthetic fertilizers, chemical additives, or preservatives to their produces.

Pros and Cons of Organic Food

The Pros and Cons of Organic Foods

A lot of people choose organic food because they think it tastes better compared to non-organic produce. Likewise, they believe that it may be a lot safer and more nutritional to consume. At the same time, it will be a lot better for the environment and for the animals. However, people are having misconceptions regarding the consumption of organic food as a better alternative for consumers. The increase of sales of organic food each year has been thought of as a response to increasing public concerns in the use of pesticides.

Organic farming is the use of agricultural production systems reliant on green manure, compost, biological pest control, and crop rotation to produce crops, livestock and poultry. Organic centered agricultural production system fosters the cycling of resources to conserve biodiversity and promote ecological balance. In other words, organic farming does not allow the use of synthetic chemical fertilizers, antibiotics, herbicides, or pesticides. Unlike other agricultural practices, organic farming performs better with regards to water and soil conservation , maintaining ecological balance, and utilization of renewable resources. On the contrary, it also has its drawbacks.

Should you eat organic food? Is it really worth the price? The pros and cons of organic food are numerous. But what you need to know is if organic food is worth it for you. I want to lay out the facts for you so you can decide for yourself-after all you know yourself the best. And, my goal is to help you be the healthiest that you can be!

The organic food becomes more and more popular. Demand for it now is higher than ever. This part of food industry is booming.

Pros and Cons of Organic Food-Is It Worth the Cost?




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