Cold Cereals For a Diabetes-Friendly DIet
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We've heard countless times that breakfast is the most important meal of the day—it can jump start metabolism, prevent food cravings, and help people lose weight. The most common complaint of "non breakfast eaters" is that they don't have time in the morning to eat and that they are looking for quick breakfast ideas. Therefore, people often ask me, "Can I eat cold cereal for breakfast? The reason is multi-factorial. Studies have shown that those persons with diabetes tend to have better blood sugars and weight control when starting the day with a higher fat, higher protein, lower carbohydrate breakfast. Protein and fat tend to be more satiating which can keep you feel full for longer, typically resulting in less overall calorie intake. In addition, blood sugars tend to rise higher after breakfast and many people are resistant to insulin in the morning which can also cause blood sugars to spike.
But many brands of breakfast cereal are loaded with fast-digesting carbohydrates. These carbs usually rate high on the glycemic index. That means your body quickly breaks them down, which rapidly raises your blood sugar levels. If you have diabetes, that can be dangerous. Fortunately, not all cereals are made the same. Read on to learn about diabetes-friendly cereal options that can get you out of the door quickly, without putting you through a blood sugar rollercoaster ride.
In this post, I will review the best breakfast cereal options for people with diabetes and share two recipes for making tasty low-carb cereal.
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Often hailed as the 'most important meal of the day', a decent breakfast certainly has a range of health benefits. As well as providing nutrients, if you have diabetes, a regular healthy breakfast can help to maintain control of blood sugar, can minimise unhealthy snacking later on, and fuels your body to help you function ahead of a busy day. When it comes to breakfast time, cereal remains a popular, convenient, and speedy choice. With the choice on supermarket shelves growing over the years, it can be tricky to choose the healthiest option. To make things easier, we have chosen 10 well-known cereals and looked closely at the nutritional value to see how they perform in terms of sugar, fat, and fibre. Breakfast cereals tend to be based on grains - some are wholegrains such as wheat, bran, oats , and others are refined grains such as maize and rice.
Whoever first decided that breakfast ought to be an enormous bowl of highly-processed carbohydrates, additives, and sugar is in big trouble. Or at least, they ought to be. In this post, I will review the best breakfast cereal options for people with diabetes and share two recipes for making tasty low-carb cereal yourself. A peculiar thing you may have noticed when trying to dose your insulin for traditional cereals is that your blood sugar still spikes high despite measuring every detail and accounting for every gram of carb. Below are two cereals that I think are the best options if you want to eat a whole-grain breakfast. But Schmidt cautions that even these could cause trouble for some. The result?
No matter what type of diabetes you have, keeping your blood glucose levels within a healthy range is crucial. And starting the day with a healthy breakfast is one step you can take to achieve that. Breakfast should be a balanced meal with adequate protein, carbohydrates, and healthy fats. It should also be low in added sugar and high in fiber and nutrients. If you have diabetes, you may already be familiar with the glycemic index GI.
What are the best cereals for people with diabetes?