How to get my nose unstuffed

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This simple trick will clear your stuffy nose without medicine

how to get my nose unstuffed

6 Tips to Clear a Stuffy Nose in Minutes - Health Vlogger

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A stuffy nose can be annoying. Your nose drips. You sound funny when you talk. And just when you want to blow your nose to finally breathe again, nothing comes out. Many people think a stuffy nose is the result of too much mucus in the nasal passages. However, a clogged nose is actually caused by inflamed blood vessels in the sinuses. These irritated vessels are usually triggered by a cold , the flu , allergies , or a sinus infection.

Read on to learn what you can do during the day, in the evening, and at bedtime to soothe your symptoms so that you can get the sleep your body needs to recover. Taking steps to improve your nasal symptoms is crucial. Some of these tips can be used any time, including before bed. Research has shown that it generates excess pressure in the nasal cavities that could cause fluid from your nose to go into your sinuses. Instead of blowing, use a tissue to dab at a runny nose. If you absolutely must blow your nose, opt for one nostril at a time and blow gently. Acupressure involves using your hands to activate certain pressure points.

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It's coming up to that time of year where everyone in your office is going to have the sniffles. No amount of hand gel or avoiding the communal kettle will stop the cold virus getting you - there's just too many germs around. If you do get struck down with a cold, one of the most annoying symptoms is a blocked nose. It can linger around even when you feel better, and it feels like you spend most of your weekly budget on tissues. Rather than endlessly blowing your nose which you're probably doing wrong anyway , there are a few techniques for clearing a blocked nose you can try. According to Prevention magazine, there is one superior method. In a video , the health site explains the tongue tap technique.



How to INSTANTLY unblock your stuffy nose (we swear this works)

Nasal Cleansing - Mayo Clinic

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3 thoughts on “How to get my nose unstuffed

  1. Nasal congestion can develop when the blood vessels inside the nose become inflamed and the nasal tissues swell. Excess mucus drainage may also occur with a stuffy nose. Fortunately, there are many treatments for a stuffy nose, ranging from home remedies to medications.

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