How to get rid of my cough at night

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Why Your Cough Symptoms Get Worse at Night

how to get rid of my cough at night

Having a persistent cough that occurs at night can be irritating and prevent restful sleep. We look at ten ways to help relieve nighttime coughing.

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Does coughing keep you up at night, even though you don't have a cold? There are lots of factors that lead to nightly coughing. This wikiHow will give you some tips on how to put a stop to it. The best way to stop coughing at night is to sleep on a 4 inch incline. Take a hot shower every night before bed, and wash your bedding once a week to remove all dust. Read on for more suggestions from our Medical reviewer, including medical and natural remedies! This article was co-authored by Chris M.

Read on to learn how to stop coughing at night and why it happens in the first place. Try propping up some pillows to raise your head. Dry, warm air can irritate your throat and airways. Some people also cough when they turn their heater on in the winter. This is due to the release of pollutants that built up in the heating ducts.

How to Stop Coughing at Night

We know how annoying a constant cough can be—it can keep you up at night, make you light-headed, and even cause the loss of bladder control., We respect your privacy. Health experts suggest a regimen of fluids, over-the-counter pain relievers and a decongestant if needed, and lots of rest.

Ten ways to relieve a nighttime cough

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Chronic Cough

Tips for relieving your nighttime cough and getting the sleep you need. To get rid of them, each week wash all your bedding in hot water.
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