Sleep Disorders and Headache
The Danger Of Staying In Bed Too Longget
Naps can trigger a sleep headache, and insomnia is a condition that causes headaches in many people. The purpose of this article is to address the connection between sleep and headaches to help headache sufferers develop better sleep habits and reduce their symptoms. With a better understanding of these matters, it is possible to facilitate a better sleeping environment and reduce the occurrence of waking up with headache pains. The body is naturally programmed to benefit from a specific amount of sleep, and headaches commonly occur when that amount is too little or too much. Headaches that occur first thing in the morning could be caused by everything from sleep apnea to depression and grinding of the teeth.
People living with migraine are between 2 and 8 times more likely to experience sleep disorders, compared with the general public. Those living with chronic migraine—which includes experiencing headache 15 or more days per month—report having almost twice the rates of insomnia as those with less frequent headaches. These higher-than-normal rates are due to migraine comorbidities and some migraine lifestyle factors that make good sleep harder to achieve. Fortunately, specific sleep patterns can be used to identify sleep disorders for treatment. The most common sleep problem for people living with migraine is insomnia. This includes difficulty falling or staying asleep, early morning awakenings and non-refreshing sleep.
Napping is supposed to help you feel better, right? Sometimes you wake up from a nap with a headache. According to the National Sleep Foundation , those with sleep disorders have headaches two to eight times more often than the general population. There are often underlying reasons for having headaches when waking from a nap. If you snore, this could be an indicator of breathing problems.
Don't sleep too much or too little. Both can trigger a migraine. It's important to keep a regular schedule. If you can't fall or stay asleep, or if you're getting seven to.
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Consider the following findings, courtesy of the American Migraine Foundation :. Clearly, sleep and head pain are closely related. It all stems from your brain. The same regions of your brain control your sleep, headache, and mood. Likewise, chronic sleep loss lowers your threshold for pain, so headaches can feel worse, and make sleep harder to achieve.
Why do you wake up with a headache?
Waking up to a dull, pulsating pain in your temple is hardly the way that you want to start your day.,