How to get rid of excess belly skin after pregnancy

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This Photo Shows That Loose Skin Is Normal After Giving Birth, Even If You Have A Six-Pack

how to get rid of excess belly skin after pregnancy

But after having the baby, many women still have loose skin, even after losing or tummy tuck surgery, is an option to tighten muscles and remove excess skin.

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Jen Weir writes for several websites, specializing in the health and fitness field. During the last nine months, the skin on your belly has been stretched to its limits. Now that your baby has arrived, your belly is smaller but, unfortunately, your skin is still stretched and saggy. Exercises can help tighten the loose skin to a point, but your most important weapon is time -- it took nine months to stretch your skin, and it will take several more for it to return to its pre-baby firmness. Exercises that work the abdomen will not directly help you lose extra skin, but firming the muscles underneath can help tighten the overlying skin.

How can new mums get their taut tummy back after giving birth? During the procedure, plastic surgeon Chua Jun Jin from Mount Elizabeth Hospital tightened the loose tummy muscles to create a narrower, shapely midriff and removed over 1kg of excess skin from her belly.
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And loose skin, a normal development after giving birth , can stick around no matter how fit you were pre-baby or whether you've resumed your fitness routine after bringing a child into the world. In a new Instagram post, fitness blogger Anna Strode is showing exactly how true that is. Strode, who's mom to 8-month-old twins, posted a side-by-side composite of two photos taken just moments apart. In one photo, Strode is sitting down, the shot focusing on the loose skin on her stomach. In the picture next to it, she's kneeling, her ab muscles on full display. We all have things we wish we could change, it's easy to get caught up in the perfect world of social media but DON'T!


Now that your baby is in your arms, you have surely changed in many ways. And one very obvious change is the shape of your body.

The 10 Best Ways To Tighten Loose Skin After Pregnancy

Pregnancy can bring lots of changes to your skin. Skin is made of collagen and elastin, so it expands with weight gain. Once stretched, skin may have trouble returning to its original shape. Loose skin can be emotionally frustrating for women who want their bodies to go back to how they were before pregnancy. Cardio exercise can help burn fat and tone your muscles.

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. But when you look in the mirror, you still see folds of skin on your belly, waist, and upper arms.

7 Tips for Firming Loose Skin After Pregnancy





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