How to drink 5 litres of water a day

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Khloe Kardashian drinks 6 LITRES of water a day to lose weight

how to drink 5 litres of water a day

Watch how your body reacts to 5 liters. Depending upon food you eat, overall health, climate and few other parameters - 5 litrs might be just.

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Since ages old water has been the conduit for miracles. Pilgrimages are made by millions each year to bathe in the holy waters of the River Ganges, and crowds of people visit the healing waters at Lourdes. A less religious bunch was recently wowed by the seeming miracle that water conducted on the face of 42 year old British woman, Sarah Smith. It seemed to take ten years off her face! I am keen to investigate this marvel for myself.

My water tip of the day. I try to consume about 5 to 6 L of water a day. But let's be honest… Water does tend to get boring after a while. So My current obsession is infused waters. Detox water, fruit flavored water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water. While infused water has the benefit of being full of flavor, it also has very low to no calories, making it a very powerful tool in your efforts to lose weight and gain better health.

THE average adult can survive for a three to five days without water. I never reach the recommended daily amount of two litres. In fact, my body seems to cope perfectly fine with just one. There are trillions of cells in our body and every single one of them requires water to function. So it seems logical that the more liquid we put in, the better we operate.

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Fed up of reading conflicting advice about how much water we should be drinking every day, and what the benefits of drinking water really are? Us too! We reveal the health benefits of drinking water — and how too little — or too much — can be dangerous.

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