6 Simple Ways to Reduce Water Retention
Jul 31, Water retention involves increased amounts of fluids building up herb is traditionally used for the treatment of water retention in some parts of.how
Some herbs and dietary supplements may help you excrete water diuretic and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper. But proceed with caution before taking any products that have a diuretic effect. Fluid retention can be caused by a number of medical conditions and some medications. So it's important to talk to your doctor about possible causes of fluid retention before you try to treat it yourself. Also, some herbs and supplements can worsen medical problems you have or interact with medications you take.
Aug 9, Certain medications may also cause water retention, so check with your doctor or medical practitioner if you take medication daily and believe it.
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Yet, many people worry about water weight. This especially applies to professional athletes and bodybuilders who wish to meet a weight category or improve their appearance. Excess water retention, also known as edema, is a different issue. Women may also experience water retention during the luteal phase of their menstrual cycle and during pregnancy. This article is for healthy people and athletes who wish to reduce their water weight. If you have a serious edema — swelling of your feet or arms — consult your doctor. Exercise may be one of the best ways to reduce water weight in the short term.
Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs. People who are physically inactive, such as when bedridden or sitting through long flights, may also be affected. However, water retention can also be a symptom of a severe medical condition like kidney disease or heart failure. If you're experiencing sudden or severe water retention, seek medical attention immediately. Yet, in cases where the swelling is mild and there is no underlying health condition, you may be able to reduce water retention with a few simple tricks.
How To Recognize And Reduce Water Retention (Edema)
Fluid buildup indicates worsening heart failure. Learn how to spot it and treat it early. - Holding on to extra water weight can be super annoying. Besides making your stomach feel like a weighted balloon, it can cause your hands, feet, and face to swell.