Foods to avoid during pregnancy

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foods to avoid during pregnancy

Certain foods can be very harmful for pregnant women and their babies. This is a list of 11 foods and drinks that pregnant women should avoid.

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She also helps run a program that teaches pregnant women about how a healthy lifestyle optimizes prenatal and postnatal care. Pregnant women are more susceptible to foodborne illnesses and some infectious diseases due to the unique immunological condition created by pregnancy. We can help. Instead, aim to eat 12 ounces each week of these lower mercury fish: wild salmon, canned light tuna, shrimp, tilapia and sardines. The American College of Obstetricians and Gynecologists ACOG recommends limiting your caffeine intake to no more than milligrams per day, which means you should take note of all sources of caffeine in your daily diet. Although the strength of the connection between green tea and folic acid is unclear, to be safe, limit your green tea consumption to cups per day.

Expecting mothers have to pay close attention to what they eat and make sure to avoid harmful foods and beverages. Mercury is a highly toxic element. It has no known safe level of exposure and is most commonly found in polluted water 1. In higher amounts, it can be toxic to your nervous system, immune system and kidneys. It may also cause serious developmental problems in children 2. Therefore, pregnant women are advised to limit their consumption of high-mercury fish to no more than 12 servings per month 3 , 4. Consuming low-mercury fish during pregnancy is very healthy, and these fish can be eaten up to 2 times per week.

Back to Your pregnancy and baby guide. Don't eat mould-ripened soft cheese cheeses with a white rind such as brie and camembert. These cheeses are only safe to eat in pregnancy if they've been cooked. Soft blue cheeses are only safe to eat in pregnancy if they've been cooked. If you're pregnant and showing signs of listeria infection, seek medical help straight away. You can eat hard cheeses, such as cheddar, parmesan and stilton, even if they're made with unpasteurised milk.



People at Risk: Pregnant Women

The best foods to eat are freshly cooked or freshly prepared food., Eating some foods and drinks during pregnancy may increase the risk of harm to you and your baby.

Foods and ingredients to avoid while pregnant

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