Where is the groin located

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How to treat pain in the hip and groin area

where is the groin located

Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.

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Your groin is the area of your hip located between your stomach and your thigh. It is where your abdomen stops and your legs start. If you are a woman with pain in your groin on the right side, the discomfort could be an indication of a number of potential problems. Typically, your pain is caused by an injury of one of the structures in your leg that attach to your groin, such as a torn or strained muscle, ligament, or tendon. These types of groin injuries are usually the result of overuse or overexertion and are common among physically active people.

A groin strain is an injury to the groin—the area of the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone. Typically, groin strains occur in the muscles of the upper inner thigh near the pubic bone or in the front of the hip. This injury tends to be more common in athletes and men; however, certain activities can increase the risk for anyone to experience a groin strain. Groin strains can occur during sprinting or any type of activity requiring forceful movement of the leg, such as jumping, kicking the leg up, or changing directions while running. Physical therapists treat groin strains by reducing pain and helping patients improve muscle strength and leg motion and to increase the speed of recovery.

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months. Groin pain might be worsened by continued use of the injured area. Less commonly, a bone injury or fracture, a hernia, or even kidney stones might cause groin pain. Although testicle pain and groin pain are different, a testicle condition can sometimes cause pain that spreads to the groin area.

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When you feel pain in your groin area, it can often be a cause for panic. Before doing anything else, it is recommended that you visit your general doctor to rule out any serious problems that are indirectly causing this pain. This involves having you do the valsalva maneuver—very simply put, hold your breath while forcing out against your stomach to produce pressure in your abdominal wall. While you are doing this, they will be able to probe the injury site and determine if the tenderness is curable with conservative groin pain treatment. While the ultrasound provides additional visual confirmation of a posterior inguinal wall deficiency, or a tear in the inguinal cavity that runs along your groin, you can also perform this test very easily from the comfort and privacy of your own home. The video below goes through the process step by step.



What Does a Pulled Groin Feel Like? Full List of Symptoms for Pain in the Groin Area

In human anatomy , the groin the adjective is inguinal , as in inguinal canal is the junctional area also known as the inguinal region between the abdomen and the thigh [1] on either side of the pubic bone. A pulled groin muscle usually refers to a painful injury sustained by straining the hip adductor muscles., When people experience pain in their lower abdomen, where the leg meets the pelvis, they often refer to this as groin pain.

Causes of Groin Pain and Treatment Options

Finn Johannsen, Specialist MD in rheumatology. Start treating your pain Tailored exercise programs by Injurymap's intelligent app are now at your fingertips - designed to your needs and readjusted every time you exercise. The groin area sits between the lower part of the stomach, upper inner thigh and hip joint. Pain in the groin is common and can be caused by many different disorders - both in the hip joint itself and surrounding muscles and tendons. Any activity demanding quick direction changes and weight shifts from side to side can cause groin pain. Football is a common culprit. Other factors that can contribute to the onset of pain include:.

The groin is an area of your hip between your stomach and thigh. It is located where your abdomen ends and your legs begin. The groin area has five muscles that work together to move your leg. These are called:. Groin pain is any discomfort in this area.

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