Things to eat during first 3 months of pregnancy

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1st Month Pregnancy Diet: What To Eat And Avoid?

things to eat during first 3 months of pregnancy

What you eat during pregnancy is important for your health, as well as the It's very important for the health of the mother and fetus, especially during the first trimester. Salmon is very rich in essential omega-3 fatty acids. Month, January, February, March, April, May, June, July, August, September.

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Eating some foods and drinks during pregnancy may increase the risk of harm to you and your baby. Avoid undercooked meat, especially sausages or minced meat. Although the risk is low, you may also prefer to avoid raw cured meat, such as Parma ham, chorizo, pepperoni and salami. There is a risk of toxoplasmosis , a tiny parasite that lives in raw meat, soil and cat poo and can harm the baby. All milk sold in shops, supermarkets and restaurants in the UK is pasteurised and fine to drink.

During pregnancy, nutrition and diet play a vital role in the healthy growth and development of the baby. The diet during the first month of pregnancy plays a significant role in the health of the developing foetus. This article will guide you about which foods to include and which ones to avoid during the first month of pregnancy. So, accounting for that, you need to follow a specific diet plan during pregnancy. Poultry is also an excellent source of proteins. Make sure you eat these regularly in the first month and also throughout your pregnancy for a healthy baby. Fish has low-fat and high-quality protein.

Most women are usually not aware of their pregnancy until after they miss their period. By the time they suspect pregnancy, test and get a positive pregnancy result, they are almost through the first month. Therefore, it is good to follow a healthy diet right from the time when you are trying to conceive. A healthy diet ensures proper development of your baby. In this post, MomJunction tells you about the foods to include and avoid during the first month of pregnancy. Keep reading to know which foods you need to avoid.



First Month of Pregnancy Foods to Eat and Avoid

Food guide for pregnant women - Manorama News - Pularvela

During this time, your body needs additional nutrients, vitamins and minerals 1. In fact, you may need extra calories each day during the second and third trimesters 2. Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications 6. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus 7 , 8. Dairy products contain two types of high-quality protein: casein and whey.

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