- Everything You Need to Know About Maintaining Your Vaginal pH Balance
- How to Maintain Healthy Vaginal pH
- Balance Your pH for Better Health
Everything You Need to Know About Maintaining Your Vaginal pH Balance
HOW TO KNOW WHEN YOUR VAGINAL PH BALANCE IS OFF TRACKyour md medical weight loss and wellness center indianapolis indianapolis in
Remember the pH balance test in high school chemistry? You know, the one where you dipped litmus papers into various solvents to see what color they changed, matched them to a color on the pH scale and determined each solution's pH value in a range of 1 to The body has many different pH levels, depending what organs and systems you're talking about. For example, the gastric acid in your stomach has a low pH acidic between 1 and 2, which aids digestion of food, whereas the pH of blood is slightly basic at around 7. Your body's organs and systems are constantly maintaining an acid-alkaline balance.
Vaginal pH: what even is it, and how does it lead to a healthy vagina? Well, you may remember from chemistry that the pH of something determines how acidic or basic it is, and you might be surprised to learn that the pH of your vagina directly relates to its health. A healthy vaginal pH is somewhere between 3. When your pH is unhealthy, you will likely notice an unpleasant odor , which is a sign of an imbalance like a yeast infection or bacterial vaginosis. To understand vaginal pH and how we can help keep it healthy to avoid infection, we spoke with Dr. Their acid loving symbiotic relationship regulates and dominates by taking up full residence and crowding out unwanted guests.
We respect your privacy. All women should be concerned about their vaginal health, but what constitutes a healthy vagina? A healthy vagina also secretes small amounts of discharge. Follow these rule to keep your vagina healthy. Normally, vaginal pH is about 3. If your vagina has a strong or unpleasant odor, see your doctor; a douche will only cover up the smell without curing the problem that's causing it. Avoid using harsh soaps or cleansers on the vulva or inside the vagina, as these also can affect a healthy pH balance.
Your doctor can do tests to check the pH level of your vagina, among others, and diagnose an infection if you have one.
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Jump to navigation. To lay a solid foundation for good health, it is important for your body to maintain a balance between two basic types of chemical compoundsacids and alkalis. Measuring your pH can help you gauge when your body is out of balance. Your urine pH is a simple way to estimate your metabolic pH; you can buy a simple urine pH test to do at home. The scale ranges from 1 to A measurement of 7 is neutral.
How to Maintain Healthy Vaginal pH
Balance Your pH for Better Health
Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. As a naturopath and yoga therapist for over a decade I can say that pH balance is a top priority when I am working one on one with my students. Since most people are too acidic, teaching them how to return to a slightly alkaline state is a major piece of the healing puzzle. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Our ideal pH is slightly alkaline - 7.
Easiest Way to Check Your pH Balance